• Suggested Food List

• Bottled Water
• Canned juice
• Canned or Boxed Milk
• Canned Fruits and Vegetables
• Canned Beans: Pinto, Black...
• Canned Chili
• Fruit Cocktail
• Peanut Butter and Jelly
• Canned Pasta or Spaghetti
• Crackers (low-sodium)
• Canned Meats and Fish:
  ChickenTurkeyTunaSalmon
• Peanut Butter
• Rice & Grains
• Soups (low-sodium)
• Dried Fruits
• Protein Drinks
• Granola/Energy Bars
• Cereal (Cream of Wheat, etc)
• Oatmeal
• Sugar
• Honey (there will be a shortage)
• Molasses (Excellent source of B vitamins)
• Nuts (unsalted, preferably)
• Cookies, Hard Candy
• Instant Coffee - Best (coffee beans can go rancid, ground requires electricity)
• Tea Bags/Boxes of Tea
• Ketchup (Lasts forever)
• Mayonnaise (Lasts well in a cool place)
• Cooking Oil (olive is best won't go rancid)
• Vinegar: White Distilled - cooking, preserving, first-aid, cleaning



Special Thanks to Mercy Warehouse for supporting our efforts to provide necessities to those in need. Please click on the above photo to be directed to the Mercy Warehouse website.